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The whole notion of growth being stunted by bodybuilding training is a myth. The compression forces on legs and spine are far greater in running and jumping than they will ever be in a bodybuilding exercise like squatting. If you look at it, lifting weights didn't do a thing to. The myth that kids will stop growing if they lift weights too young is not supported by any Why do people believe that lifting weights stunts growth? . Bodybuilding can be detrimental to a teen's health if practiced incorrectly. No studies have ever been shown that lifting weights stunts or inhibits growth. But , as with any exercise program, if you do too much too soon.
- Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. For many teenagers, their confidence and self-esteem is closely intertwined with the proportions of their body, with those who are lesser developed really suffering from feelings of low self-esteem and feeling out of place compared to their larger counterparts. It's important to know a few key points with regards to teen bodybuilding before jumping into the gym however as if the program is not carried out in the correct manner, a number of problems could arise.
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Why do people believe that lifting weights stunts growth?
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2) Heavy weight does stunt growth, think logically, do not comfort yourself. If you press tremendous stress on your bones, think about their. Many teens hear about the rumor that weight training at a young age can stunt growth and this is the reason that this rumor got started. I do not think that bodybuilding will stop anyone's height. Improper weight training can stunt your growth if you prematurely impose enough. Bodybuilding will not stunt a teen's growth, this is a myth. Even the conservative American Academy of Pediatrics says teens should workout. Anybody who claims you damage your growth plates from lifting is silly. Even serious gymnasts reach full height, they just grow later in life. I would ease into it, but generally speaking, no. I wrote about using time under tension exercises in my book Fat Burning Secrets. This is good. Does bodybuilding stunt growth
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Bodybuilding Stunts Growth Myth
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Does Working Out Stunt Your Growth?